Taking in Healthy and some amount of workouts is absolutely necessary for good advancement and overall well-being in children. If good patterns are inculcated in early development years, children will always be fit and disease no cost and also grow up as healthy adults. These days, a lot of children don’t receive correct nutrition and exercise and as a result are suffering from a number of problems.
Above listed observations are not uncommon but we always don’t do anything to change our habits or behaviors of our children. Question that arises is how can all of us change the habits of our children or how can people develop good eating habits among children.
School administration should also take on active interest in promoting physical activity at all levels in the school. These influences can go on a lifetime and help children lead better life the two as a child as well as person of legal age. These healthy adults definitely will for a healthy and disease free Society in long run.
Apart from Poor consumption of healthy, wholesome foods and inadequate physical activity, TELEVISION SET viewing for long hours also leads to obesity amongst kids as it replaces physical activity. Looking at TV increases snacking action and also reduces resting metabolic rate.
Daily exercise helps children build strong muscles and bone fragments and also limits body fat subsequently reducing chances of obesity and other diseases like diabetes. Nowadays, Children don’t do any kind of physical exercise or thus producing them prone to diseases. This kind of phenomenon is more prevalent in metros and other tier 1 cities of the country.
Children should be encouraged not to be fussy concerning certain food items. Outdoor actions in evening for children should be encouraged and Looking at TV should be limited so that they can ensure kids enjoy a video game of cricket / footballing / hockey etc on the nearby park and not who X-BOX or PlayStation performance.
Children often imitate their parents and close friends. It is the responsibility of parents to explain to children benefits of eating fruits and vegetables and cereals and at the same time what are the harmful effects of eating burgers, fried potatoes and colas, sugar goodies every day.
Excessive weight – can lead to various sociable and psychological problems. Bullying and teasing from friends can be particularly damaging to get children. “We have had a case wherein a young child called all the way up and said that I was extremely fat and thanks to obesity I can’t hug my dad and require help even though going to toilet. In this specified case child clearly showed symptoms of depression, poor self-esteem and anxiety” develops Dr Kirti Soota, Home Physician.
Inside the very first place they don’t feed on in right quantity and at times when they do level of quality is not right. i. at the. they don’t eat right items. Chips and colas have taken over their lunch and dinner menu. Children desire a wide variety of nutrients for their daily growth and development and also to protect them from a variety of illnesses.
Although no one can altogether stop kids from having these food items but little by little intake of these junk food solutions can be controlled. Moreover father and mother should lead by case study and should avoid these things themselves. Having meals together in the dining table along with family and not just in-front of TV would promote healthy habits concerning children.
Healthy eating additionally cuts down on risk for cavities, malnutrition, anemia, eating disorders and obesity. If healthy, children would also carry out better academically and are very likely to cope up with worry in a better manner.